How much fiber does an avocado really have
Love Peggy: I read a lot of nutrition articles and have a question well-nigh the fiber listed for avocado from
Dear Peggy: I read a lot of nutrition manufactures and have a question near the cobweb listed for avocado from two sources. One lists it as having 12g of fiber and the other as 5. Which is closer to the correct amount?
—S.S., Kansas City, Missouri
You've asked a great question and ane that comes up oftentimes—why does nutrition information for the same food vary between sources? In that location can be several reasons.
First, you may not be comparing the same serving size. For instance, three ounces is non the same as the more generic, one medium avocado, which may include the pit and skin'south weight.
If y'all know you're comparing the aforementioned weight, nutrition data tin can still be different between multiple sources. This could be due to the ripeness or variety of avocado tested.
In the examples yous sent me, one indicates the diet information is based on 3 ounces, while the other only says one serving of avocado contains 12g fiber, and so we don't know how much avocado they're talking near. I've looked at some reliable nutrition sources and plant that 5g of cobweb for 3 ounces of avocado (not including the pit or pare) is appropriate.
Source: https://www.tasteofhome.com/article/how-much-fiber-does-an-avocado-really-have/
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